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Interview with Patty from The Lift Studio

I was down at the new LuluLemon store in the Third Ward for their grand opening this past weekend.
And I ran into Patty from the Lift Studio and asked her to talk with me for a few minutes about her studio.
You can also follow her on Twitter @PilatesMKE

101 Days of Bikram Yoga Completed

Day 101 Stats

Here are my updated stats ..I am posting them every two weeks

Arm 11.5 – down 1″ from first measurement on Day 14
Bust 37 – down 2″
Under Bust 33. – down 3.5″
Waist 30.5 – down 6″ this continues to amaze me
hips 36 – down 4″
thigh 23.5 – down 2″
above knee 17.5 – down 2″
calf 15 – down .5″
ankle 9 – down.25″

weight 165.5 – down18.5 lbs

Day 90 Checkin

12 weeks Day 84 Stats

Here are my updated stats ..I am posting them every two weeks.

Arm 11.5  – down 1″ from first measurement on Day 14
Bust 37 – down 2″
Under Bust 33. – down 3.5″
Waist 30.5 – down 6″  this continues to amaze me
hips 36 – down 4″
thigh 23.5 – down 2″
above knee 17.5 – down 2″
calf 15 – down .5″
ankle 9 – down.25″

weight 165.5 – down18.5 lbs

Day 70 Checkin

10 Weeks – 70 days Stats

Here are my updated stats ..I am posting them every two weeks.

Arm 12  – down .5″ from first measurement on Day 14
Bust 37.5 – down 1.5″
Under Bust 33. – down 3.5″
Waist 30.5 – down 6″  this continues to amaze me
hips 36 – down 4″
thigh 24 – down 1.5″
above knee 17.5 – down 2″
calf 15 – down .5″
ankle 9 – down.25″

A couple other things to note: feel like i have hit a plateau but am trying not to focus on that and just continue to go to class. I also need to work on eating better, I’m not doing too bad still minimal soda but have had a relapse on the Red Bull. I did juice again for the week and that should help to get more nutrients and eat less. That’s it for now watch the video from today too.

I made it 60 days – Bikram Yoga Challenge

I made it 60 days …woot!! A quick update on my 101 Bikram Yoga Challenge.

Fitmke what is it?

You can find information on FitMKE in a variety of places:
Facebook group: FitMilwaukee
Twitter: @fitMKE and #fitmke
Blog: FitMilwaukee.com